Different Apparatuses Used In Floor Exercise

Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines ranging from about 30 to 90 seconds on different apparatuses with less time for vaulting the sport is governed by the fédération internationale de gymnastique fig which designs the code of points and regulates all aspects of international elite competition.

Different apparatuses used in floor exercise.

The rhythmic gymnast always performs on the floor to instrumental music but with a different apparatus for each exercise. I d like to explain a bit about the different women s gymnastics apparatuses. 4 apparatuses used in women s artistic gymnastics women s artistic gymnastics features the following pieces of apparatus and competitive events. The different apparatuses are rope hoop balls clubs and ribbon.

The floor exercise. Rhythmic gymnastic apparatus the stick rings rope and clubs are the four apparatuses used in rhythmic gymnastic for males. Women only have four apparatuses in artistic gymnastics the vaulting table uneven bars balance beam and the floor. It is not the same as the floor exercise mat used in artistic gymnastics it doesn t have the same amount of spring or padding to it.

They are very simple and easy exercises that can be done at home without the help of any exercising machine or equipment. Women s routines are performed to music on a mat with an area of 12 m sq 39 4 ft. Floor exercises are very effective and beneficial to shape your lower body and prevent pelvic problems. The exercise may be used by assuming a push up position on the floor while engaging the apparatus in the exerciser s hands with the handle in a starting position about parallel to the body.

You only need an open space fresh air and exercise mat. The vault event involves feats of skill that begin with a running start a jump off a springboard and the use of a stationary device called a vault or a vaulting horse. Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. Floor exercises work well to shape your overall body.

The floor exercise is my absolute favorite because this is where the gymnasts can really demonstrate their full abilities. One disc of the exercise apparatus device may be placed in the left hand and the other disc may be placed in the right hand. The apparatus must constantly stay in motion whether she s tossing it the air or twisting it around her body while she moves around the 43 by 43 foot floor. The spring floors have used a variety of elastic materials and designs to provide an increased takeoff.