They are the critical junctions which determine the state of the body and mind.
Direction of energy flow through chakras.
This is important because when you spin your chakras correctly energy flows through you easily and effortlessly and you radiate good health and vibrancy.
Now kundalini yoga focuses very much on that upward current moving energy up the chakras to the seventh highest chakra so that we can connect with universal divine intelligence.
The overall picture of the energy flow is like a complex richly detailed tapestry a beautiful dance of light and magnetics sound color and texture.
Then the up down energy flow into the center joins the back to front energy flow to go out from the heart center into the world and to the people we serve.
For example healthy flow within the solar plexus brings our inner strength courage and confidence to the forefront in balanced ways.
We have many minor chakras the most notable in our hands and feet.
Assimilating the energy flow.
When your chakras are clogged or not spinning correctly energy gets stuck you in the metaphysical community there s a lot of talk about the right and wrong way to spin your chakras.
It lies 2 inches below the navel.
When this happens the innate power and qualities of each balanced chakra is free to arise.
A chakra is like a whirling vortex like powerhouse of energy.
Where one current or flow of energy moves down the spinal column through each of the chakras the other current simultaneously moves upward making the chakras spin.
Through meditation and other balancing activities we encourage healthy chakra energy flow.
We will then feel flow to each organ each tissue each layer of our body each cell of our body.
The word chakra is derived from the sanskrit word meaning wheel.
Literally translated from the hindi it means wheel of spinning energy.
These will begin to open and kundalini will flow to and through them.
The seven chakras in metaphysical terms are how energy flows through you according to hindu buddhist and jain beliefs the chakras include the root base of spine sacral lower abdomen solar plexus upper abdomen heart throat third eye between eyes and crown top of the head.
Let your mind be as quiet and still as possible.
Kundalini will also begin to flow through the minor chakras.
1 base chakra.
After you have brought your attention up through the chakras and to the aura sit quietly breathing slowly and steadily allowing your entire system to assimilate the energy flow that results from this practice.
As we breathe deeply in chakra it helps you to connect your body and charge the chakras with energy.
The 7 chakras are the energy centres in our body in which energy flows through.
There are seven chakras in the body listed below.
It is situated at the bottom of the spine.
Energy comes into our bodies through any of the seven major or twenty one minor chakras and as it does it is pulled into flow patterns created by the spinning of the chakras.
